Author Topic: chester step test (Read 4729 times)

smoggy1980 · « **on:** April 29, 2007, 01:45:41 PM »

Hi all

can anyone please help?

i am trying to work out my vo2max and have been doing the chester step test at home, at about 30 seconds in to level 4 my hr hits the 80% mark witch is 154.

im 27 so my mhr is 193 can anyone tell me if my vo2 max is over 44? according to my maths it is i think however im getting 3 different readings when im drawing my lines on my graph.

thanks

andy

Andy Cole · « **Reply #1 on:** April 29, 2007, 07:10:56 PM »

I'm not sure without a graph in front of me but I would say if you are in level 4 before you hit your 80% you've passed it!!

Maybe one of the others will be able to elaborate for you??

smoggy1980 · « **Reply #2 on:** April 29, 2007, 09:18:33 PM »

Thanks A.C.

if anybody could confirm this it would be spot on!

browny2004 · « **Reply #3 on:** May 03, 2007, 09:23:09 AM »

have A look on the ukfireservice web site. info on how to work out your vo2 max on there

News:

Author Topic: chester step test (Read 4729 times)