No problem Chris - really great to talk with you again after so many years!
Kurnal - good questions! I would suggest that the formula is extremely practical, tried and tested on the fireground over several years. It is of use in pre-planning and at fires as it is easy to apply. The lower end of the formula (50m2) suggests that a 5-roomed flat fire (65sq.m) fully involved will require a practical minimum flow-rate of 65 x 4 = 260LPM to handle this amount of fire during the growth or steady state stages of development. If, however, the fire has breached the structural elements (for example its in the walls or ceiling); OR if exterior winds are intensifying the burn-rate, then 65 x 6 = 390LPM is your minimum flow-rate. (Note this formula is based on mid-range fire loading (office/residential etc) in structures with 2.3 mere high ceilings).
Note that the 'average' flow-rate used on a layflat attack line in the UK is 280LPM. Obviously greater flows are achievable but as most brigades (89%) under-pump their hose-lines this is the typical 'average' flowed.
Also note, a one-room fire can rapidly develop to involve all five rooms in the flat in less than sixty seconds! So how long will it take to get another line in if a single hose-reel is flowing on the fire (120LPM).
The primary objective is to control the fire; the secondary objective is to suppress the fire; the surrounding of a fire comes next. If exterior exposures are your primary concern then suppression or protection are primary considerations prior to 'surrounding' a fire.
Yes the formula is only a general fire-flow formula. It applies to the flow-rate whatever stream pattern or suppression (water) technique is used. If you go into the differences between fog/spray/straight stream, then the calculations become complex and unsuited to fireground use.
Hope this helps. Try some pre-planning and then practice it at real fires.
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