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Author Topic: chester step test  (Read 5345 times)

Offline Lee1982

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chester step test
« on: May 01, 2008, 08:12:10 PM »
HI, does anyone know whats seen as a good stage to reach on the chester step test?????  on a 12 inch step i can achieve stage 7, my heart at that point is kicking out 152 BPM,  I have already started a more intense training program, but i'm interested to know if my score on the chester step is a respectable one....... Thanx
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Offline ruffles1

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chester step test
« Reply #1 on: May 02, 2008, 08:46:10 AM »
I dont think there is a set score, the doc takes ur heart rate before it then u do 100 step ups, the doc takes heart rate again and then again after 2minutes rest, he can then work out if ur fit, maybe the doc has the score table
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